There are a variety of fitness methods, and different fitness methods may have different effects. For example, some people choose to run 30 minutes a day, while others choose to do 100 push-ups a day. These two sports are the most concerned on the Internet. Many people are concerned about these two sports. Then, running 30 minutes a day, doing 100 push-ups a day, how much difference in physical fitness?

Compared to long-distance running, push-ups are more likely to develop the strength of the chest and triceps. Their growth in aerobic endurance is not obvious and can be reflected in daily life. Although push-ups can increase muscle strength, they only increase the strength of several pieces of meat and have little effect on the whole.

Compared to long-distance running, push-ups are more likely to develop the strength of the chest and triceps. Their growth in aerobic endurance is not obvious and can be reflected in daily life. Although push-ups can increase muscle strength, they only increase the strength of several pieces of meat and have little effect on the whole.

Muscle building requires some specialized strength training to repeatedly stimulate specific areas, as well as low-carbohydrate and high-protein diets. Push-ups have different postures, and the places where you practice naturally are different. The pectoral muscles, biceps, triceps and forearm muscles can be practiced according to different positions. Run the word to see how to run, see how much heart rate you run, the heart rate of low-side aerobic exercise is mainly burning fat, high anaerobic exercise

The benefits of doing push-ups every day are as follows: First, it relieves stress. By doing push-ups, you can concentrate, while muscle fatigue helps relieve stress, unpleasant emotions, improve endurance, motivate and overcome difficulties.

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