You love beauty, I hope to have a bumpy body, use sports to burn excess fat, to improve basal metabolism, in order to achieve slimming purposes. As for exercise, it is mainly to strengthen the big muscles such as abdominal muscles and back muscles. Before doing exercise, do aerobic exercise to improve heart and lung function, but also help burn fat and promote muscle firmness and beauty.
First, shrinking large muscles
Put your feet on the chair, your body lying on the floor, your feet on the chair, and your body lying on the floor. Breathing slowly, looking at the navel and lifting the upper body. Touch your elbows to your knees and focus on your abs. 10 times for a group, do 2 groups. Standing in a natural position Standing in a natural position, while shaking your arm, bend your knees 90 degrees with the music, then straighten and move up and down. This action is very effective for the legs. 20 times for a group, do 2 groups.
Second, strengthen the muscles that are used less frequently on weekdays
With your hands on your hips, your back muscles stand upright. The right foot is a big step forward, the center of gravity is placed on the right foot, and the left knee is placed on the ground for 10 seconds. After standing up and straightening the legs, this exercise has the effect of firming the thigh. 10 times for a group, and 2 groups for each side.
Third, strengthen the effect of exercise
Lying on the floor, legs raised to 90 degrees to the floor, lying on the floor, legs raised to 90 degrees to the floor, hands under the hips. Use the abdominal muscles of the lower abdomen and raise your legs. 8 to 10 times for a group, do 2 to 3 groups. Abdominal muscle movement is more difficult, so you can adjust the number according to physical strength.
Lying on the ground, knees up, hands on the side of the body, lying on the ground, knees up, hands on the side of the body. Step on the ground, start from the buttocks, raise your legs, and keep your feet away from the ground. This action has the effect of contracting the legs and raising the buttocks. 8 to 10 times for a group, do 2 to 3 groups.
Clamping the phone book with your feet Sitting on a high chair with a foot that cannot reach the ground (with a seat back). Clamp the phone book with your feet up to the level parallel to the floor and lower it. This action can make the upper side of the thigh tight. 8 to 10 times for a group, do 2 to 3 groups.