Large and small roller rinks and real ice rinks have also opened a lot of homes. Have you been there? In the summer, you can go rollerblading, and in winter, it’s a good time to skate. Skating is very helpful for the coordination of exercise.
For the crowd: There is no age limit, but it is recommended that you learn as soon as possible, if you are not currently.
Sports equipment: sportswear (if you are a novice, don’t wear a skirt), skates.
Exercise effect: It helps to exercise the coordination ability of the body. On the body side, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-volume exercise that also increases your lung capacity.
Fat burning value: 420 calories per hour.
Sports evaluation: So easy to exercise, take action!
Exercise 2: Bicycle
This is a sport we are familiar with, it effectively combines fitness with our daily life, that is, it does not take up our extra time.
Suitable for the crowd: Anyone, whether you are a normal person or an athlete, regardless of your age.
Sports equipment: a bicycle, if you are not an athlete, an ordinary bicycle can be.
Sports costs: You don’t need any extra cost except for the normal maintenance of your bike.
Exercise: This is the easiest way to exercise. It can exercise your leg and thigh muscles, and it works well for your ankle and ankle joints. At the same time, it also helps your blood circulation system.
Fat burning value: 240 calories per hour.
Sports evaluation: The most beneficial sports program, the closest to nature and the most economical.
Exercise plan three: jogging / walking
Nothing is more popular than jogging and walking. It doesn’t require much investment, but it can make a big profit. The Americans even created a new vocabulary called “WOGGING”, which comes from jogging and walking. The synthesis of words, which means combining jogging with walking, to reflect the inseparability of the two movements.
Suitable for the crowd: suitable for all people, if you love sports or love to lose weight, it is best to choose to run; if you do not have time, I suggest you put the morning exercise on the way to work, it is best to walk without driving.
Sports equipment: sportswear and running shoes.
Sports cost: None; if you are not very picky, the asphalt road can be your playground.
Exercise effect: It has great benefits for the heart and blood circulation system. Keeping exercise for a certain period of time every day (more than 30 minutes) will help to lose weight. The best way is to run away.
Fat burning value: jogging: 420 calories per hour; walking: 240 calories per hour.
Sports evaluation: low investment, high income, but expensive.