1, can also stovepipe when washing in the morning and evening

Do not stand still while brushing your teeth, slowly pick up your toes, stay for 15 seconds and then slowly put down, repeat three times best. Moreover, brush the toothbrush for a long time, you will find that the teeth will be more and more white. Repeat this action when brushing your teeth, it can relieve the fatigue of the body, but also can stretch the bones. When you sit for a long time or stand for a long time, you can also do this action, which is very good for health.

2, drink two glasses of water after a meal

Drinking a small amount of water before each meal will increase the feeling of fullness and help detoxification. In addition to drinking water before meals, after getting up in the morning, in the morning and afternoon, you should drink water from time to time. The water is not waiting for the thirsty to drink, but when you think of it, you must drink it, replenish it at any time, and lose weight faster.

3, sleep should be sufficient

If you sleep less than seven hours a day, your body is more likely to gain weight, so the time to sleep is best guaranteed to be eight hours a day, so that the spirit will be more full and you will be more energetic to consume calories. In addition, taking a hot bath before going to bed, so that the body temperature rises, this is also more conducive to the improvement of sleep quality.

4, often drink green tea

Green tea contains more than 450 kinds of organic compounds and more than 15 kinds of inorganic minerals. Most of these ingredients have health care and disease prevention effects. 1, lipid-lowering to lose weight, prevent cardiovascular and cerebrovascular diseases. The relationship between drinking tea and losing weight is very close. The book “Shen Nong’s Materia Medica” has mentioned the weight-loss effect of tea as early as 2,000 years ago: “Long-term service, peace of mind, and energy…lightness is not old.” Therefore, it has a good weight loss effect, cellulite and oil removal, and is the best drink for healthy weight loss.

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